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Beetroot powder is easy to add to nearly any meal, and it is incredibly safe to use regularly as long as you purchase a quality product.

The beet may seem to be a humble, unassuming vegetable, but it packs quite a punch when it comes to health benefits. Not only could it prevent diabetes or decrease side effects from this chronic disease, but also it could fight against a wide variety of other chronic illnesses and age-related complaints.

Beets are one of nature's most nourishing and health-enhancing foods. So, it should come as no surprise that researchers have demonstrated beetroot powder offers athletes superb performance-boosting benefits.