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Can collagen help you lose weight? According to science, the answer is yes — but not in the way you think.

Collagen is an important protein for our overall health, so it makes sense to look into the science that shows us which foods are high in collagen.

Beetroot side effects include allergic reactions, red-colored pee and poop, digestive discomfort, and a higher risk of kidney stones.

Did you know that beets can help manage high blood pressure? Find out the exact mechanism of action and whether beetroot powder is better than beet juice.