In recent years, the interest in dietary supplements has surged, particularly in ingredients like MSM and collagen, known for their potential benefits to joint and skin health. But how effective are these supplements? Let’s dive into what the science says about MSM supplement benefits and how it pairs with collagen to enhance skin appearance and overall wellness.
What Is MSM?
Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound found in plants, animals, and humans. It's widely known for its anti-inflammatory properties, which is why MSM has become a staple in supplements aimed at alleviating joint discomfort, enhancing skin health, and boosting overall well-being. The sulfur content in MSM plays a vital role in collagen production, making it a perfect partner for collagen supplementation.
What Is Collagen?
Collagen is the most abundant protein in the human body, providing structure and elasticity to the skin, bones, joints, and connective tissues. As we age, collagen production decreases, leading to wrinkles, joint discomfort, and weakened cartilage. That’s why collagen supplements, particularly marine collagen peptides, have become increasingly popular for skin and joint health.
MSM Supplement Benefits for Skin Health
Clinical studies highlight several benefits of MSM supplementation. A 2021 study conducted by Eurofins CRL assessed the impact of OptiMSM® and Marine Collagen Peptides on skin health. The study involved 95 women aged 41 to 65 over a 12-week period. The findings were significant: the combination of 1,000 mg of OptiMSM® and 2,500 mg of Marine Collagen Peptides resulted in marked improvements in skin appearance, specifically:
- Reduced fine lines and wrinkles
- Enhanced skin smoothness
- Increased elasticity and hydration
- Improved overall firmness
The clinical evaluation, which included both expert grading and instrumentation analysis (such as the Corneometer and Cutometer), demonstrated a noticeable difference in participants’ skin health compared to baseline. Participants also reported feeling that their skin appeared more radiant, firm, and hydrated after the supplementation period.
MSM’s Role in Joint and Muscle Recovery
Beyond skin health, MSM is widely recognized for its benefits in reducing inflammation, particularly in joints. Athletes and individuals with joint discomfort often turn to MSM supplements to support recovery and improve mobility. Research suggests that MSM may help reduce oxidative stress and damage to muscles after intense physical activity, allowing for quicker recovery times.
The sulfur content in MSM helps maintain connective tissue structure by promoting the production of collagen and keratin. When taken alongside collagen supplements, MSM enhances collagen synthesis, making it a powerful duo for joint health and mobility.
How Collagen and MSM Work Together
When combined, MSM and collagen offer synergistic benefits. The sulfur in MSM aids in the formation of disulfide bonds, which strengthens collagen molecules. This, in turn, supports better skin elasticity, hydration, and wrinkle reduction. For those looking to improve joint flexibility and skin appearance, the combination of these two supplements is particularly effective.
Final Thoughts: Does It Work?
So, does the combination of collagen and MSM work? According to both clinical studies and consumer feedback, the answer is a resounding yes. Supplementing with MSM not only supports joint health and reduces inflammation but also enhances the benefits of collagen for skin health, making it an excellent addition to your daily routine.
When considering a supplement, look for clinically-backed formulas like those containing OptiMSM® and marine collagen peptides to ensure you’re getting the best results.
