Beef liver is one of those nutrient-packed food items that not everyone enjoys handling and preparing, although its health benefits are undeniable. The great thing about grass-fed Beef liver is that it's packed with nutrients that are bioavailable, and can be easily absorbed and used by the body. By adding beef liver into our diets we get a good source of the following vitamins and minerals.
Beef Liver Nutrient Profile
Vitamin A
Beef liver is rich in vitamin A, which is good for our skin, eye health, and more importantly for cellular repair.
B Vitamins
They are very much needed in converting food into energy, to make sure that we have enough fuel to power through the day. B vitamins include folate, which is beneficial for women of childbearing age.
Copper
It contributes to healthier nerve and immune systems. Copper also encourages the production of collagen, which is responsible for keeping stronger arteries to keep good blood flow going in order to get nutrients distributed to our bodies, keeping bones, joints, hair, skin, and nails healthy.
Iron
Needed for brain and muscle function and for hemoglobin formation (hemoglobin carries oxygen from the lungs to the rest of the body), making it fundamental in energy production.
Advantages of Beef Liver Capsules
Although you can take other sources of liver and get the same essential vitamins and nutrients: “Ounce for ounce, liver is probably more nutritious than any other food”, says the University of California’s Berkeley Wellness website. The capsules just make it easier!
They are convenient to take wherever you go and require no preparation. Cooking liver (be it beef, chicken, goose or even duck) can get tricky since you can easily burn it or undercook it. But with beef liver capsules, there is no more second-guessing.
Take in all the health and goodness that beef liver has to offer and skip the food preparation and sensitivity in taste if you do not like how liver tastes like. Opt for Beef Liver Capsules instead, and get all the essential vitamins and nutrients through regular supplement intake because we may often lose those essential elements during the cooking process.
Zen Principle offers dried Beef Liver in capsule form, which you can take 1-4 times per day. Based on what our customers are saying, positive results can be felt fairly quickly once you add Beef liver to your diet!
